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Millets predate crops like Rice and have been consumed since Vedic times. The millet grains are rich in dietary fiber, protein, and minerals and guard us against diabetes, blood pressure,...

1. Ajeerne Bhojanam Visham - If previously taken lunch is not digested, having dinner will be equivalent to taking poison. Hunger is one signal that the previously consumed food is digested....

Millet, an ancient grain, has its history going back to more than 7000 years. It is a gluten free grain with a high protein content. Millet is rich in vitamins,...