Millets predate crops like Rice and have been consumed since Vedic times. The millet grains are rich in dietary fiber, protein, and minerals and guard us against diabetes, blood pressure, constipation, and obesity. Its easy digestible property makes it an ideal crunchy breakfast snack for all age groups


  1. Foxtail Millet
  2. Finger Millets / Ragi
  3. Pearl Millets / Bajra
  4. Buckwheat
  5. Little Millets


Popular Millet Dishes

  • Little Millet (Samai) Upma
  • Ragi / Nachni Laddu 
  • Foxtail Millet Kichdi 
  • Jowar Upma
  • Jowar Pops
  • Ragi Dosa
  • Ragi Cookies
  • Multi Millet Roti
  • Millet Arsi Upma
  • Kodo Millet Carrot Rice

    Nutritional Facts

    Millets come with a whopping amount of nutrients including proteins, dietary fiber, B vitamins, calcium, iron, manganese, magnesium, phosphorus, zinc, potassium, copper, and selenium. They are also a powerhouse of antioxidants, flavonoids, anthocyanins, saponins, and lignans that provide you with impressive health benefits.

    Health Benefits

    • Regulates Blood Glucose Levels
    • Helps in Weight Loss
    • Good For Heart
    • Promotes Digestion
    • suppressing cancer cell growth
    • promoting wound healing
    • maintaining bone health
    • supporting antifungal and antimicrobial activity


    Very informative with suggestive tasty dishes that are healthy and easy to make.. must try!

    Rupa Murali

    thank you nice information yummy testy recipe idea https://

    gunjan saxena

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